Vegetarian Sandwich Idea

I have groceries again! Yippeeee! Inspiration has returned. Here's an idea for a yummy vegetarian sandwich:

This serves 2

4 slices Sprouted Rye Bread (60 cals per slice)
1 oz herbed goat cheese
flat leaved parsley
1/2 packet pre-baked tofu
1 cup arugula (how effete of me)
1/2 red pepper
sprinkling of walnuts

First, spray a baking sheet with olive oil. Slice tofu thinly and lay on sheet. Put the 1/2 pepper in the middle of the sheet, skin side up. Spray olive oil across all. Broil on high until one side of the tofu is golden. Turn the tofu, but keep the pepper the same side up until it starts to blister (that's what gives it that lovely roasted taste).

When the tofu and pepper are done, lay both on the bread. Top with 1/2 oz crumbled goat cheese, a sprinkling of walnuts, some parsley and the arugula. Spritz with olive oil if you need some wetness to keep the sandwich together.

Enjoy.